Shane Slough v500m/2:00r...8 row
4,000
Meters
18:04.4
Time
2:15.5
Pace
235
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,194 |
| Overall Time | 34:04.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 504 |
| Drag Factor | 111 |
December 13, 2022 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.4 | 4,000 | 2:15.5 | 141 | 783 | 27 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 30 | |
| r: 2:00 | 31 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 29 | |
| r: 2:00 | 26 | |||||
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 27 | |
| r: 2:00 | 19 | |||||
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 27 | |
| r: 2:00 | 23 | |||||
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 27 | |
| r: 2:00 | 25 | |||||
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 27 | |
| r: 2:00 | 26 | |||||
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 28 | |
| r: 2:00 | 28 | |||||
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 28 | |
| r: 2:00 | 16 | |||||
| r194 |
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Workout Graph
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