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Shane Slough v0:45/0:45r...20 row

3,490

Meters

15:00.0

Time

2:08.9

Pace

207

Calories

Rest Distance398
Rest Time15:00.0
Overall Distance3,888
Overall Time30:00.0
Average Watts163
Calories Per Hour861
Stroke Rate29
Stroke Count444
Drag Factor112

December 09, 2022 16:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,490 2:08.9 163 861 29
0:45.0 195 1:55.3 228 1084 32
r: 0:45 24
0:45.0 188 1:59.6 204 1002 31
r: 0:45 27
0:45.0 190 1:58.4 211 1025 32
r: 0:45 25
0:45.0 179 2:05.6 176 906 29
r: 0:45 23
0:45.0 174 2:09.3 162 857 29
r: 0:45 13
0:45.0 172 2:10.8 156 838 31
r: 0:45 21
0:45.0 180 2:05.0 179 916 31
r: 0:45 17
0:45.0 170 2:12.3 151 819 29
r: 0:45 14
0:45.0 165 2:16.3 138 775 29
r: 0:45 20
0:45.0 171 2:11.5 154 828 29
r: 0:45 16
0:45.0 171 2:11.5 154 828 29
r: 0:45 21
0:45.0 167 2:14.7 143 792 29
r: 0:45 19
0:45.0 164 2:17.1 136 766 28
r: 0:45 21
0:45.0 164 2:17.1 136 766 29
r: 0:45 20
0:45.0 175 2:08.5 165 866 29
r: 0:45 18
0:45.0 170 2:12.3 151 819 29
r: 0:45 16
0:45.0 170 2:12.3 151 819 29
r: 0:45 17
0:45.0 169 2:13.1 148 810 28
r: 0:45 17
0:45.0 171 2:11.5 154 828 28
r: 0:45 25
0:45.0 185 2:01.6 195 969 29
r: 0:45 24
r398

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Workout Graph

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