Shane Slough v1:00/2:00r...5 row
2,488
Meters
13:00.0
Time
2:36.7
Pace
132
Calories
| Rest Distance | 662 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,150 |
| Overall Time | 23:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 112 |
December 07, 2022 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,488 | 2:36.7 | 91 | 612 | 26 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 28 | |
| r: 2:00 | 312 | |||||
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 26 | |
| r: 2:00 | 277 | |||||
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 25 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 25 | |
| r: 2:00 | 26 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | |
| r: 2:00 | 18 | |||||
| r662 |
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Workout Graph
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