Shane Slough v3:00/2:00r...4 row
2,976
Meters
12:00.0
Time
2:00.9
Pace
194
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,084 |
| Overall Time | 20:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Stroke Count | 251 |
| Drag Factor | 126 |
August 02, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,976 | 2:00.9 | 198 | 980 | 20 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 21 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 20 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 22 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 20 | |
| r: 2:00 | 24 | |||||
| r108 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.