Shane Slough v5:00/2:00r...5 row
3,645
Meters
15:00.0
Time
2:03.4
Pace
233
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,770 |
| Overall Time | 25:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 128 |
July 02, 2025 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,645 | 2:03.4 | 186 | 940 | 24 | |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 24 | |
| r: 2:00 | 42 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 24 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 25 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 25 | |
| r: 2:00 | 26 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | |
| r: 2:00 | 18 | |||||
| r125 |
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Workout Graph
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