Shane Slough v500m/2:00r...8 row
4,000
Meters
17:06.0
Time
2:08.2
Pace
244
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,255 |
| Overall Time | 33:06.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 126 |
June 24, 2025 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.0 | 4,000 | 2:08.2 | 166 | 871 | 25 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 26 | |
| r: 2:00 | 38 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 24 | |
| r: 2:00 | 29 | |||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 25 | |
| r: 2:00 | 44 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 25 | |
| r: 2:00 | 29 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 26 | |
| r: 2:00 | 35 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 26 | |
| r: 2:00 | 35 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 26 | |
| r: 2:00 | 30 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 26 | |
| r: 2:00 | 15 | |||||
| r255 |
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Workout Graph
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