Shane Slough v1:00/2:00r...5 row
3,608
Meters
15:00.0
Time
2:04.7
Pace
228
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,744 |
| Overall Time | 25:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 337 |
| Drag Factor | 124 |
June 18, 2025 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,608 | 2:04.7 | 180 | 920 | 23 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | |
| r: 2:00 | 29 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 25 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 23 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 22 | |
| r: 2:00 | 30 | |||||
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 21 | |
| r: 2:00 | 22 | |||||
| r136 |
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Workout Graph
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