Shane Slough v6:00/2:00r...6 row
3,629
Meters
15:00.0
Time
2:04.0
Pace
232
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,783 |
| Overall Time | 27:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 127 |
June 14, 2025 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,629 | 2:04.0 | 184 | 931 | 24 | |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 23 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 23 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 24 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | |
| r: 2:00 | 31 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | |
| r: 2:00 | 28 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 24 | |
| r: 2:00 | 17 | |||||
| r154 |
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Workout Graph
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