Shane Slough v1:00/3:00r...8 row
2,427
Meters
8:00.0
Time
1:38.8
Pace
204
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,703 |
| Overall Time | 32:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 30 |
| Stroke Count | 243 |
| Drag Factor | 128 |
June 13, 2025 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,427 | 1:38.8 | 362 | 1545 | 30 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 31 | |
| r: 3:00 | 47 | |||||
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 37 | |
| r: 3:00 | 46 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | |
| r: 3:00 | 31 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | |
| r: 3:00 | 41 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | |
| r: 3:00 | 33 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 27 | |
| r: 3:00 | 43 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 28 | |
| r: 3:00 | 23 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | |
| r: 3:00 | 12 | |||||
| r276 |
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Workout Graph
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