Shane Slough v4:00/2:00r...7 row
4,655
Meters
19:00.0
Time
2:02.4
Pace
300
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,881 |
| Overall Time | 33:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 437 |
| Drag Factor | 129 |
June 10, 2025 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,655 | 2:02.4 | 191 | 956 | 23 | |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 24 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 24 | |
| r: 2:00 | 39 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 23 | |
| r: 2:00 | 51 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 23 | |
| r: 2:00 | 36 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 24 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 22 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 23 | |
| r: 2:00 | 14 | |||||
| r226 |
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Workout Graph
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