Shane Slough v500m/1:00r...6 row
3,000
Meters
11:14.9
Time
1:52.4
Pace
211
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,176 |
| Overall Time | 17:14.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 22 |
| Stroke Count | 255 |
| Drag Factor | 123 |
June 05, 2025 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.9 | 3,000 | 1:52.4 | 246 | 1146 | 22 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 23 | |
| r: 1:00 | 39 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 22 | |
| r: 1:00 | 35 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 22 | |
| r: 1:00 | 26 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 23 | |
| r: 1:00 | 35 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 23 | |
| r: 1:00 | 27 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 23 | |
| r: 1:00 | 14 | |||||
| r176 |
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Workout Graph
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