Shane Slough v2000m/3:00r...3 row
3,500
Meters
14:29.0
Time
2:04.1
Pace
224
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,586 |
| Overall Time | 20:29.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 324 |
| Drag Factor | 126 |
May 30, 2025 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.0 | 3,500 | 2:04.1 | 183 | 929 | 23 | |
| 8:31.0 | 2,000 | 2:07.7 | 168 | 877 | 22 | |
| r: 3:00 | 27 | |||||
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 23 | |
| r: 2:00 | 36 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 24 | |
| r: 1:00 | 23 | |||||
| r86 |
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Workout Graph
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