Shane Slough v3:00/2:00r...5 row
4,623
Meters
19:00.0
Time
2:03.2
Pace
296
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,759 |
| Overall Time | 29:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 402 |
| Drag Factor | 124 |
May 28, 2025 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,623 | 2:03.2 | 187 | 942 | 21 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 23 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 20 | |
| r: 2:00 | 34 | |||||
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 20 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 21 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 24 | |
| r: 2:00 | 15 | |||||
| r136 |
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Workout Graph
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