Shane Slough v2:00/1:00r...8 row
4,046
Meters
16:00.0
Time
1:58.6
Pace
269
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,316 |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 21 |
| Stroke Count | 344 |
| Drag Factor | 125 |
May 27, 2025 22:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,046 | 1:58.6 | 210 | 1021 | 21 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 25 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 22 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 20 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 20 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 20 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 20 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 23 | |
| r: 1:00 | 21 | |||||
| r270 |
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Workout Graph
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