Shane Slough v1:00/2:00r...5 row
3,895
Meters
15:00.0
Time
1:55.5
Pace
268
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,073 |
| Overall Time | 25:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 25 |
| Stroke Count | 367 |
| Drag Factor | 126 |
May 26, 2025 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,895 | 1:55.5 | 227 | 1081 | 25 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | |
| r: 2:00 | 47 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 25 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 27 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 22 | |
| r: 2:00 | 38 | |||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 24 | |
| r: 2:00 | 16 | |||||
| r178 |
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Workout Graph
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