Shane Slough v500m/2:00r...5 row
3,500
Meters
14:21.0
Time
2:03.0
Pace
224
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,672 |
| Overall Time | 24:21.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 346 |
| Drag Factor | 125 |
May 22, 2025 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.0 | 3,500 | 2:03.0 | 188 | 947 | 24 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 26 | |
| r: 2:00 | 37 | |||||
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 23 | |
| r: 2:00 | 43 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 26 | |
| r: 2:00 | 44 | |||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 22 | |
| r: 2:00 | 34 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 27 | |
| r: 2:00 | 14 | |||||
| r172 |
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Workout Graph
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