Shane Slough v2:30/0:30r...10 row
5,992
Meters
25:00.0
Time
2:05.1
Pace
376
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,236 |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 124 |
May 21, 2025 23:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,992 | 2:05.1 | 178 | 914 | 24 | |
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 25 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 24 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 24 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 25 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 25 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 26 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 25 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 25 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 25 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 22 | |
| r: 0:30 | 10 | |||||
| r244 |
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Workout Graph
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