Shane Slough v2:00/1:00r...7 row
4,054
Meters
17:00.0
Time
2:05.8
Pace
252
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,268 |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 360 |
| Drag Factor | 127 |
May 17, 2025 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,054 | 2:05.8 | 176 | 905 | 21 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 21 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 19 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 20 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 20 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 22 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 22 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 25 | |
| r: 1:00 | 19 | |||||
| r214 |
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Workout Graph
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