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Shane Slough v0:20/0:10r...24 row

2,136

Meters

8:00.0

Time

1:52.3

Pace

143

Calories

Rest Distance498
Rest Time11:40.0
Overall Distance2,634
Overall Time19:40.0
Average Watts247
Calories Per Hour1149
Stroke Rate28
Stroke Count226
Drag Factor129

May 16, 2025 22:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,136 1:52.3 247 1149 28
0:20.0 85 1:57.6 215 1039 27
r: 0:10 28
0:20.0 90 1:51.1 255 1178 27
r: 0:10 26
0:20.0 87 1:54.9 230 1093 27
r: 0:10 18
0:20.0 88 1:53.6 239 1120 27
r: 0:10 18
0:20.0 88 1:53.6 239 1120 27
r: 0:10 29
0:20.0 88 1:53.6 239 1120 30
r: 0:10 18
0:20.0 88 1:53.6 239 1120 27
r: 0:10 14
0:20.0 88 1:53.6 239 1120 30
r: 4:00 37
0:20.0 92 1:48.6 273 1237 27
r: 0:10 22
0:20.0 92 1:48.6 273 1237 30
r: 0:10 22
0:20.0 94 1:46.3 291 1300 30
r: 0:10 22
0:20.0 95 1:45.2 300 1332 33
r: 0:10 22
0:20.0 90 1:51.1 255 1178 30
r: 0:10 20
0:20.0 83 2:00.4 200 988 27
r: 0:10 17
0:20.0 90 1:51.1 255 1178 27
r: 0:10 17
0:20.0 87 1:54.9 230 1093 27
r: 4:00 40
0:20.0 89 1:52.3 247 1149 27
r: 0:10 17
0:20.0 90 1:51.1 255 1178 27
r: 0:10 19
0:20.0 89 1:52.3 247 1149 30
r: 0:10 21
0:20.0 83 2:00.4 200 988 27
r: 0:10 14
0:20.0 89 1:52.3 247 1149 27
r: 0:10 11
0:20.0 90 1:51.1 255 1178 30
r: 0:10 19
0:20.0 89 1:52.3 247 1149 30
r: 0:10 17
0:20.0 90 1:51.1 255 1178 27
r: 0:10 10
r498

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