Shane Slough v1:00/1:00r...7 row
4,140
Meters
16:00.0
Time
1:55.9
Pace
282
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,353 |
| Overall Time | 23:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 126 |
May 12, 2025 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,140 | 1:55.9 | 225 | 1072 | 22 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 24 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 21 | |
| r: 1:00 | 36 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 21 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 21 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 21 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 22 | |
| r: 1:00 | 21 | |||||
| r213 |
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Workout Graph
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