Shane Slough v2:00/1:00r...6 row
3,144
Meters
12:00.0
Time
1:54.5
Pace
218
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,365 |
| Overall Time | 18:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 147 |
May 08, 2025 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,144 | 1:54.5 | 233 | 1102 | 23 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 24 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 23 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 23 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 23 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 23 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 23 | |
| r: 1:00 | 11 | |||||
| r221 |
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Workout Graph
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