Shane Slough v4:00/2:00r...5 row
4,775
Meters
20:00.0
Time
2:05.6
Pace
300
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,925 |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 125 |
May 04, 2025 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,775 | 2:05.6 | 176 | 907 | 21 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 21 | |
| r: 2:00 | 45 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 25 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 20 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 21 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 22 | |
| r: 2:00 | 22 | |||||
| r150 |
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Workout Graph
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