Shane Slough v5:00/2:00r...4 row
4,822
Meters
20:00.0
Time
2:04.4
Pace
306
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,926 |
| Overall Time | 28:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 126 |
May 03, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,822 | 2:04.4 | 182 | 925 | 18 | |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 19 | |
| r: 2:00 | 34 | |||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 19 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 18 | |
| r: 2:00 | 40 | |||||
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 19 | |
| r: 2:00 | 11 | |||||
| r104 |
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Workout Graph
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