Shane Slough v1:00/2:00r...9 row
6,175
Meters
25:00.0
Time
2:01.4
Pace
402
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,443 |
| Overall Time | 43:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 126 |
May 02, 2025 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,175 | 2:01.4 | 195 | 972 | 22 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 22 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 22 | |
| r: 2:00 | 48 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 21 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 21 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 20 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 20 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 20 | |
| r: 2:00 | 28 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 26 | |
| r: 2:00 | 18 | |||||
| r268 |
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Workout Graph
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