Shane Slough v3:00/2:00r...6 row
4,360
Meters
18:00.0
Time
2:03.8
Pace
277
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,567 |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 363 |
| Drag Factor | 125 |
April 29, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,360 | 2:03.8 | 184 | 934 | 20 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 21 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 20 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 20 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 20 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 20 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 20 | |
| r: 2:00 | 20 | |||||
| r207 |
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Workout Graph
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