Shane Slough v4:00/3:00r...4 row
3,866
Meters
16:00.0
Time
2:04.1
Pace
246
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,985 |
| Overall Time | 28:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
| Drag Factor | 125 |
April 23, 2025 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,866 | 2:04.1 | 183 | 929 | 21 | |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 21 | |
| r: 3:00 | 42 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 22 | |
| r: 3:00 | 29 | |||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 20 | |
| r: 3:00 | 28 | |||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 21 | |
| r: 3:00 | 20 | |||||
| r119 |
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Workout Graph
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