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Shane Slough v10c/0:30r...20 row

2,763

Meters

10:26.1

Time

1:53.3

Pace

200

Calories

Rest Distance1,303
Rest Time10:00.0
Overall Distance4,066
Overall Time20:26.1
Average Watts241
Calories Per Hour1128
Stroke Rate23
Stroke Count249
Drag Factor127

April 15, 2025 10:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:26.1 2,763 1:53.3 241 1128 23
0:34.2 144 1:58.7 209 1019 26
r: 0:30 95
0:32.9 143 1:55.0 230 1091 26
r: 0:30 96
0:30.9 137 1:52.7 244 1139 25
r: 0:30 90
0:31.2 138 1:53.0 242 1133 25
r: 0:30 92
0:31.1 138 1:52.6 245 1141 23
r: 0:30 89
0:32.9 142 1:55.8 225 1074 26
r: 0:30 71
0:32.8 142 1:55.4 227 1081 26
r: 0:30 73
0:31.6 139 1:53.6 238 1120 21
r: 0:30 54
0:32.8 142 1:55.4 227 1081 22
r: 0:30 70
0:30.1 135 1:51.4 253 1169 24
r: 0:30 76
0:28.4 131 1:48.3 275 1245 23
r: 0:30 66
0:32.7 141 1:55.9 224 1072 24
r: 0:30 60
0:31.6 139 1:53.6 238 1120 23
r: 0:30 60
0:32.7 142 1:55.1 229 1089 24
r: 0:30 52
0:30.6 136 1:52.5 246 1146 24
r: 0:30 29
0:30.4 136 1:51.7 251 1162 22
r: 0:30 47
0:30.3 136 1:51.3 253 1171 24
r: 0:30 43
0:30.9 137 1:52.7 244 1139 25
r: 0:30 34
0:30.2 135 1:51.8 250 1160 22
r: 0:30 84
0:27.6 129 1:46.9 286 1283 24
r: 0:30 22
r1,303

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Workout Graph

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