Shane Slough v6:00/2:00r...6 row
3,876
Meters
15:00.0
Time
1:56.0
Pace
268
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,105 |
| Overall Time | 27:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 128 |
April 14, 2025 22:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,876 | 1:56.0 | 224 | 1069 | 24 | |
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 26 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 23 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 21 | |
| r: 2:00 | 40 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 23 | |
| r: 2:00 | 42 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 24 | |
| r: 2:00 | 45 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 28 | |
| r: 2:00 | 23 | |||||
| r229 |
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Workout Graph
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