Shane Slough v250m/0:45r...12 row
3,000
Meters
11:03.6
Time
1:50.6
Pace
213
Calories
| Rest Distance | 542 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,542 |
| Overall Time | 20:03.6 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 23 |
| Stroke Count | 261 |
| Drag Factor | 135 |
April 10, 2025 22:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.6 | 3,000 | 1:50.6 | 259 | 1190 | 23 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 24 | |
| r: 0:45 | 48 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 23 | |
| r: 0:45 | 36 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 23 | |
| r: 0:45 | 44 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 23 | |
| r: 0:45 | 56 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 23 | |
| r: 0:45 | 47 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 23 | |
| r: 0:45 | 39 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 23 | |
| r: 0:45 | 53 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 24 | |
| r: 0:45 | 48 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 23 | |
| r: 0:45 | 49 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 24 | |
| r: 0:45 | 57 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 25 | |
| r: 0:45 | 50 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 24 | |
| r: 0:45 | 15 | |||||
| r542 |
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Workout Graph
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