Shane Slough v4:00/2:00r...7 row
4,653
Meters
19:00.0
Time
2:02.5
Pace
301
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,904 |
| Overall Time | 33:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 413 |
| Drag Factor | 126 |
April 09, 2025 22:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,653 | 2:02.5 | 190 | 955 | 22 | |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 23 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 21 | |
| r: 2:00 | 27 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 22 | |
| r: 2:00 | 44 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 22 | |
| r: 2:00 | 48 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 23 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 22 | |
| r: 2:00 | 51 | |||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 21 | |
| r: 2:00 | 16 | |||||
| r251 |
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Workout Graph
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