Shane Slough v1:00/1:00r...7 row
4,491
Meters
17:30.0
Time
1:56.9
Pace
305
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,747 |
| Overall Time | 35:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 360 |
| Drag Factor | 148 |
April 05, 2025 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,491 | 1:56.9 | 219 | 1054 | 20 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 23 | |
| r: 1:00 | 46 | |||||
| 1:30.0 | 397 | 1:53.3 | 240 | 1127 | 22 | |
| r: 1:30 | 45 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 21 | |
| r: 2:00 | 40 | |||||
| 2:30.0 | 652 | 1:55.0 | 230 | 1091 | 20 | |
| r: 2:30 | 45 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 19 | |
| r: 3:00 | 50 | |||||
| 3:30.0 | 874 | 2:00.1 | 202 | 994 | 21 | |
| r: 3:30 | 20 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 20 | |
| r: 4:00 | 10 | |||||
| r256 |
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Workout Graph
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