Shane Slough v500m/2:00r...5 row
2,500
Meters
9:00.7
Time
1:48.1
Pace
186
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,703 |
| Overall Time | 19:00.7 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 22 |
| Stroke Count | 201 |
| Drag Factor | 125 |
April 04, 2025 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.7 | 2,500 | 1:48.1 | 277 | 1252 | 22 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 23 | |
| r: 2:00 | 36 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 23 | |
| r: 2:00 | 51 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 23 | |
| r: 2:00 | 44 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 22 | |
| r: 2:00 | 52 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 21 | |
| r: 2:00 | 20 | |||||
| r203 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.