Shane Slough v1:00/2:00r...5 row
3,650
Meters
15:00.0
Time
2:03.2
Pace
235
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,822 |
| Overall Time | 25:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 125 |
April 01, 2025 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,650 | 2:03.2 | 187 | 942 | 23 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | |
| r: 2:00 | 37 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 22 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 23 | |
| r: 2:00 | 45 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 25 | |
| r: 2:00 | 25 | |||||
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 24 | |
| r: 2:00 | 19 | |||||
| r172 |
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Workout Graph
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