Callum Younger 2x20:00/1:30r row
9,448
Meters
40:00.0
Time
2:07.0
Pace
591
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,553 |
| Overall Time | 43:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 798 |
| Drag Factor | 124 |
October 10, 2023 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,448 | 2:07.0 | 171 | 887 | 20 | |
| 20:00.0 | 4,733 | 2:06.7 | 172 | 891 | 20 | |
| 20:00.0 | 4,715 | 2:07.2 | 170 | 884 | 20 | |
| r105 |
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Workout Graph
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