Callum Younger v2000m/9:55r...3 row
4,000
Meters
14:07.1
Time
1:45.8
Pace
308
Calories
| Rest Distance | 1,080 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 5,080 |
| Overall Time | 43:52.1 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 121 |
September 21, 2023 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.1 | 4,000 | 1:45.8 | 295 | 1314 | 24 | |
| 7:04.4 | 2,000 | 1:46.1 | 293 | 1308 | 24 | |
| r: 9:55 | 621 | |||||
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1315 | 26 | |
| r: 9:55 | 441 | |||||
| 3:31.0 | 1,000 | 1:45.5 | 298 | 1325 | 26 | |
| r: 9:55 | 18 | |||||
| r1,080 |
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Workout Graph
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