Callum Younger 4x15:00/1:00r row
13,650
Meters
1:00:00.0
Time
2:11.8
Pace
839
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,746 |
| Overall Time | 1:04:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 17 |
| Stroke Count | 1055 |
| Drag Factor | 0 |
September 19, 2023 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,650 | 2:11.8 | 153 | 825 | 17 | |
| 15:00.0 | 3,428 | 2:11.2 | 155 | 832 | 17 | |
| 15:00.0 | 3,351 | 2:14.2 | 145 | 797 | 17 | |
| 15:00.0 | 3,436 | 2:10.9 | 156 | 836 | 18 | |
| 15:00.0 | 3,435 | 2:11.0 | 156 | 835 | 18 | |
| r96 |
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Workout Graph
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