Callum Younger v5:00/3:00r...8 row
10,375
Meters
40:00.0
Time
1:55.6
Pace
714
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,563 |
| Overall Time | 1:04:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 26 |
| Stroke Count | 1044 |
| Drag Factor | 108 |
November 15, 2022 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,375 | 1:55.6 | 226 | 1078 | 26 | |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 26 | |
| r: 3:00 | 14 | |||||
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 26 | |
| r: 3:00 | 32 | |||||
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 26 | |
| r: 3:00 | 21 | |||||
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 26 | |
| r: 3:00 | 17 | |||||
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 26 | |
| r: 3:00 | 23 | |||||
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 26 | |
| r: 3:00 | 17 | |||||
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 26 | |
| r: 3:00 | 42 | |||||
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 26 | |
| r: 3:00 | 22 | |||||
| r188 |
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Workout Graph
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