Mus Nasmian v4:00/2:00r...5 row
3,646
Meters
20:00.0
Time
2:44.5
Pace
188
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,699 |
| Overall Time | 30:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 164 |
February 24, 2024 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,646 | 2:44.5 | 79 | 570 | 24 | |
| 4:00.0 | 703 | 2:50.6 | 70 | 542 | 25 | |
| r: 2:00 | 3 | |||||
| 4:00.0 | 725 | 2:45.5 | 77 | 565 | 24 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 724 | 2:45.7 | 77 | 564 | 23 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 743 | 2:41.5 | 83 | 585 | 24 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 751 | 2:39.7 | 86 | 595 | 24 | |
| r: 2:00 | 6 | |||||
| r53 |
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Workout Graph
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