Mus Nasmian v2:00/1:00r...6 row
2,301
Meters
12:00.0
Time
2:36.4
Pace
123
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,350 |
| Overall Time | 18:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 28 |
| Stroke Count | 335 |
| Drag Factor | 188 |
June 15, 2025 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,301 | 2:36.4 | 91 | 614 | 28 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 32 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 28 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 29 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 303 | 3:18.0 | 45 | 455 | 23 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 29 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 28 | |
| r: 1:00 | 7 | |||||
| r49 |
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Workout Graph
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