Mus Nasmian v1:00/3:00r...6 row
983
Meters
6:00.0
Time
3:03.1
Pace
49
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,389 |
| Overall Time | 24:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 21 |
| Stroke Count | 131 |
| Drag Factor | 184 |
June 13, 2025 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 983 | 3:03.1 | 57 | 496 | 21 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 26 | |
| r: 3:00 | 251 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 23 | |
| r: 3:00 | 60 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 23 | |
| r: 3:00 | 1 | |||||
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 24 | |
| r: 3:00 | 12 | |||||
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 21 | |
| r: 3:00 | 73 | |||||
| 1:00.0 | 101 | 4:57.0 | 13 | 345 | 14 | |
| r: 3:00 | 9 | |||||
| r406 |
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Workout Graph
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