Mus Nasmian v1:00/3:00r...8 row
1,650
Meters
8:00.0
Time
2:25.4
Pace
94
Calories
| Rest Distance | 2,493 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,143 |
| Overall Time | 32:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
| Stroke Count | 225 |
| Drag Factor | 188 |
June 13, 2025 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,650 | 2:25.4 | 114 | 691 | 28 | |
| 1:00.0 | 85 | 5:52.9 | 8 | 327 | 12 | |
| r: 3:00 | 348 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 31 | |
| r: 3:00 | 402 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 30 | |
| r: 3:00 | 396 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 29 | |
| r: 3:00 | 395 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 30 | |
| r: 3:00 | 345 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 30 | |
| r: 3:00 | 334 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 30 | |
| r: 3:00 | 260 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 33 | |
| r: 3:00 | 13 | |||||
| r2,493 |
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