Mus Nasmian 16:07 row
2,642
Meters
16:07.9
Time
3:03.1
Pace
133
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 187 |
June 12, 2025 22:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:07.9 | 2,642 | 3:03.1 | 57 | 495 | 24 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 21 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 21 |
| 15:00.0 | 832 | 3:00.2 | 60 | 505 | 21 |
| 16:07.8 | 110 | 5:08.1 | 12 | 341 | 36 |
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Workout Graph
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