Mus Nasmian 5x500m/1:00r row
2,500
Meters
14:11.3
Time
2:50.2
Pace
127
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,540 |
| Overall Time | 19:11.3 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Stroke Count | 348 |
| Drag Factor | 190 |
June 11, 2025 21:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.3 | 2,500 | 2:50.2 | 71 | 544 | 24 | |
| 3:02.2 | 500 | 3:02.2 | 58 | 499 | 32 | |
| 2:37.4 | 500 | 2:37.4 | 90 | 608 | 24 | |
| 2:45.4 | 500 | 2:45.4 | 77 | 566 | 22 | |
| 2:54.7 | 500 | 2:54.7 | 66 | 525 | 22 | |
| 2:51.6 | 500 | 2:51.6 | 69 | 538 | 23 | |
| r40 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.