Mus Nasmian 500m row
500
Meters
2:28.6
Time
2:28.6
Pace
26
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 66 |
| Drag Factor | 189 |
June 09, 2025 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 27 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 33 |
| 0:27.7 | 200 | 2:18.5 | 132 | 753 | 30 |
| 0:32.8 | 300 | 2:44.0 | 79 | 573 | 22 |
| 0:28.7 | 400 | 2:23.5 | 118 | 707 | 27 |
| 0:34.0 | 500 | 2:50.0 | 71 | 545 | 23 |
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Workout Graph
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