Mus Nasmian 500m row
500
Meters
3:03.7
Time
3:03.7
Pace
25
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 19 |
| Stroke Count | 58 |
| Drag Factor | 190 |
June 08, 2025 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:03.7 | 500 | 3:03.7 | 56 | 494 | 25 | 19 |
| 0:32.2 | 100 | 2:41.0 | 84 | 588 | 5 | 24 |
| 0:35.4 | 200 | 2:57.0 | 63 | 517 | 5 | 17 |
| 0:33.6 | 300 | 2:48.0 | 74 | 554 | 5 | 20 |
| 0:45.1 | 400 | 3:45.5 | 31 | 405 | 5 | 16 |
| 0:37.4 | 500 | 3:07.0 | 54 | 484 | 5 | 19 |
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Workout Graph
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