Mus Nasmian 500m row
500
Meters
2:54.7
Time
2:54.7
Pace
25
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 21 |
| Stroke Count | 61 |
| Drag Factor | 190 |
June 08, 2025 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:54.7 | 500 | 2:54.7 | 66 | 525 | 21 |
| 0:31.6 | 100 | 2:38.0 | 89 | 605 | 27 |
| 0:37.6 | 200 | 3:08.0 | 53 | 481 | 18 |
| 0:35.3 | 300 | 2:56.5 | 64 | 519 | 20 |
| 0:34.6 | 400 | 2:53.0 | 68 | 532 | 21 |
| 0:35.7 | 500 | 2:58.5 | 62 | 511 | 20 |
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Workout Graph
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