Mus Nasmian 500m row
500
Meters
3:24.7
Time
3:24.7
Pace
25
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 33 |
| Stroke Count | 112 |
| Drag Factor | 184 |
June 08, 2025 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:24.7 | 500 | 3:24.7 | 41 | 440 | 25 | 33 |
| 0:40.7 | 100 | 3:23.5 | 42 | 442 | 5 | 34 |
| 0:37.2 | 200 | 3:06.0 | 54 | 487 | 5 | 37 |
| 0:42.9 | 300 | 3:34.5 | 35 | 422 | 5 | 31 |
| 0:39.1 | 400 | 3:15.5 | 47 | 461 | 5 | 32 |
| 0:44.9 | 500 | 3:44.5 | 31 | 406 | 5 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.