Mus Nasmian 500m row
500
Meters
3:12.8
Time
3:12.8
Pace
25
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 31 |
| Stroke Count | 101 |
| Drag Factor | 186 |
June 08, 2025 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:12.8 | 500 | 3:12.8 | 49 | 468 | 31 |
| 0:40.0 | 100 | 3:20.0 | 44 | 450 | 29 |
| 0:35.5 | 200 | 2:57.5 | 63 | 515 | 35 |
| 0:42.5 | 300 | 3:32.5 | 36 | 425 | 27 |
| 0:36.7 | 400 | 3:03.5 | 57 | 494 | 34 |
| 0:38.1 | 500 | 3:10.5 | 51 | 474 | 33 |
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Workout Graph
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