Mus Nasmian 5x500m/1:00r row
2,500
Meters
13:29.9
Time
2:41.9
Pace
130
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,533 |
| Overall Time | 18:29.9 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 24 |
| Stroke Count | 324 |
| Drag Factor | 191 |
June 08, 2025 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.9 | 2,500 | 2:41.9 | 82 | 583 | 24 | |
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 22 | |
| 2:37.5 | 500 | 2:37.5 | 90 | 608 | 22 | |
| 2:41.5 | 500 | 2:41.5 | 83 | 585 | 25 | |
| 2:45.6 | 500 | 2:45.6 | 77 | 565 | 26 | |
| 2:54.9 | 500 | 2:54.9 | 65 | 525 | 25 | |
| r33 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.