Keegan O’Connor 3x40:00/4:00r row
26,698
Meters
2:00:00.0
Time
2:14.8
Pace
1581
Calories
161
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 26,758 |
| Overall Time | 2:12:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 2149 |
| Drag Factor | 117 |
January 27, 2024 14:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 26,698 | 2:14.8 | 143 | 791 | 18 | 161 |
| 40:00.0 | 8,906 | 2:14.7 | 143 | 792 | 17 | 152 |
| 40:00.0 | 8,861 | 2:15.4 | 141 | 784 | 18 | 162 |
| 40:00.0 | 8,930 | 2:14.3 | 144 | 796 | 19 | 169 |
| r60 |
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Workout Graph
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